13 Ways to sober up from being too high

Cannabis consumption can sometimes lead to feeling overly intoxicated, but fear not, as there are numerous simple methods to help sober up and regain control. Whether you’ve ingested too much THC through edibles or smoked excessively, these techniques can help alleviate the effects of overconsumption and bring you back to a comfortable state.

Try CBD (Cannabidiol) Oil

CBD is known for its calming effects and can help counteract the psychoactive effects of THC, potentially reducing feelings of anxiety or paranoia. Look for high-quality CBD oil and take a dose to help bring yourself back to balance.

Drink Water

Hydration is key to flushing out toxins and restoring balance to your body. Drink plenty of water to help dilute the effects of cannabis and support your body’s natural detoxification processes.

Eat Snacks

Consuming snacks, especially those high in carbohydrates, can help stabilize blood sugar levels and alleviate feelings of dizziness or lightheadedness. Opt for easy-to-digest foods like crackers, fruits, or granola bars to help replenish your energy levels.

Go for a Walk

Physical activity can help stimulate circulation and metabolism, aiding in the process of sobering up. Take a leisurely stroll around your neighborhood or head to a nearby park to get some fresh air and clear your mind.


Engaging in moderate exercise, such as jogging or yoga, can help release endorphins and promote a sense of well-being, potentially counteracting the sedative effects of cannabis. Find an activity that you enjoy and get your body moving to help shake off the foggy feeling.

Try Deep Breathing

Practicing deep breathing exercises can help calm your nervous system and promote relaxation, reducing feelings of anxiety or panic. Take slow, deep breaths in through your nose and out through your mouth to help center yourself and regain control.

Take a Rest or Long Nap

Sometimes, all you need is some time to rest and allow your body to recover. Find a comfortable spot to lie down and take a short nap or get a full night’s sleep to help reset your system and alleviate the effects of overconsumption.

Take a Shower or Bath

A refreshing shower or bath can help awaken your senses and invigorate your body, providing a much-needed boost of energy. Use your favorite scented body wash or bath salts to create a relaxing atmosphere and help wash away any lingering grogginess.

Distract Yourself

Engage in activities that you enjoy, such as listening to music, watching a movie, or spending time with friends. Distracting yourself can help shift your focus away from unpleasant sensations and promote a more positive mindset. Choose something that brings you joy and helps take your mind off any discomfort.

Take a Dose of Ibuprofen

Ibuprofen can help alleviate headaches or muscle aches that may occur as a result of cannabis overconsumption. Take the recommended dosage as directed on the packaging and allow it some time to take effect.

Try Black Peppercorns

Chewing on black peppercorns or sniffing black pepper can help counteract the effects of THC and reduce feelings of paranoia or anxiety. Keep some black pepper on hand and take a whiff or two to help ease any discomfort.

Load Up on Limonene

Limonene, a compound found in citrus fruits, is believed to have uplifting and mood-enhancing properties. Consuming foods or drinks high in limonene may help counteract the sedative effects of cannabis and help you feel more alert and focused.


Consuming sugary foods or drinks can help raise blood sugar levels and alleviate feelings of dizziness or lightheadedness. Reach for a sweet treat like a piece of fruit, a glass of juice, or a small candy to help give you a quick energy boost.

Bonus Tip: How to Avoid a Bad High?

To avoid experiencing unpleasant effects from cannabis overconsumption in the first place, it’s important to start with a low dose and gradually increase as needed. Additionally, choosing strains with lower THC content or opting for products high in CBD can help minimize the risk of getting too high. Finally, always consume cannabis in a safe and comfortable environment and avoid mixing it with alcohol or other substances. By following these tips, you can enjoy the benefits of cannabis without the risk of a bad high.

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